I have spent my life studying people—how we interact, why we struggle, and how we can alleviate pain and stress to live with joy, integrity, and intention. 

My journey began in my teens when I immersed myself in the practices of Zen Buddhism, yoga, and breathwork. Studying under Thich Nhat Hanh, known by many as “the father of mindfulness,” profoundly shaped my path, and I almost became a Zen Buddhist nun in my 20s. While I decided not to ordain, I have dedicated the last 25 years to cultivating mindfulness and studying the art and science of healing and well-being.

Academically, I earned a Bachelor of Arts from Dartmouth College and a Masters and PhD in Development Sociology from Cornell University. I worked as an educator and researcher for many years, exploring the inextricable connection between personal transformation and societal change.

In my work as a coach and therapist, I combine the principles of depth-oriented psychology and somatic, body-based approaches and specialize in advanced therapeutic practices for healing complex developmental trauma (C-PTSD). Drawing on the NeuroAffective Relational Model (NARM), I guide individuals through a process of self-discovery and growth. My approach is rooted in relationality, mindfulness, and integrity, reflecting my belief that personal healing and self-awareness foster deeper connections and drive collective transformation. By integrating wisdom traditions with cutting-edge science, I support my clients to build resilience, cultivate self-awareness, self-compassion, self-trust, and create meaningful change.